FIT FACT:
Exercise Helps You Manage Your Weight

Want to drop those excess pounds? Trade some couch time for walking or other physical activities.

When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn—and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk. Dedicated workouts are great, but physical activity you accumulate throughout the day helps you burn calories, too.

Herman Kalb's Bio

Hi, my name is Herman Kalb. I am 41 years old and have been a personal trainer for 9 years. All of my certifications are through International Sports Science Association (I.S.S.A.). My certifications are as follows:

• General & Specific Population Personal Training
• Specialist in Performance Nutrition
• Fitness Therapy
• Sports Specific Training
• Specialist in Fitness for Older Adults
• Youth Fitness Trainer
• CPR certified

Also, I worked for Gold's Gym for 8 years & was fitness director (head trainer) for 7 years 10 months. For Gold's Gym I also did motivational speeches along with seminars at area high schools on general fitness techniques.

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