FIT FACT:
Exercise boosts your energy level.

Winded by grocery shopping or household chores? Don't throw in the towel. Regular physical activity can leave you breathing easier.

Physical activity delivers oxygen and nutrients to your tissues. In fact, regular physical activity helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.

Sessions

1st session free. We will get to know each other and your goals, and have a light workout.

SPRING SPECIAL! Sessions start at $50 & go to $75 per 1 hour session. I can come to you or your office (either way the client must supply the equipment— I will be carrying Bowflex Interchangeable Dumbells, Kettlebell up to 20lbs., Resista-Bands, & an Ab Ball) or workout at your gym (if your gyms allows it). Sometimes for a small fee they will allow this.

I also offer an express session. The session would be 1/2 hour long & at $50 for the 1/2 hour.

Group rates are available, but in order to train 2 or more people at the same time, their goals should be in common.

I’m willing to work hand in hand with your doctor or physical therapist if you or they wish to.

 

Herman Kalb's bio.

It's All About You personal training.

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Contact me today to make an appointment!